Best Green Juice Recipes – Some Healthy and Tasty Treats for You

Last updated on January 18th, 2021 at 05:58 am

Green juices are packed with healthy nutrients that we need to revitalize and nourish our bodies. Therefore, I planned to start every day with a glass of this healthy potion. And I would like you to benefit from my Best Green Juice Recipes to improve your overall health.

Best Green Juice Recipes

These recipes are a perfect blend of taste and nutrition. But you will definitely need a good juicer to prepare them easily. You can find many good options on the internet and in the physical market. It is not necessary that you buy a high-end brand of juicer. Because you can easily find some budget-friendly options too.

Benefits of The Best Green Juice Recipes

These juices hold a lot of benefits that help you to maintain good health. The most significant benefits that one can avail by making green juice a part of the diet include:

  • Healthy weight maintenance
  • It boosts y our immunity
  • Keeps the skin healthy
  • Fulfilling the body’s requirement of nutrients
  • Prevent deficiency of iron, magnesium, and other minerals and vitamins
  • Keep you satiated
  • You feel more energized
  • Green juices keep you safe from chronic diseases

Now that you know how beneficial green juices are for your overall health let’s move on to some of the best green juice recipes. You surely need the best juicer for greens.

Also Check: Best Juicer 2021

Here is the first recipe.

1 – A Healthy Potion with Lemon

This is my most favorite green juice to start my day with. It has all the ingredients that refresh you and keep you satiated for a long time. Let’s begin with the required ingredients and equipment.

Equipment:

You need a good juicer. A masticating juicer will do the best for leafy greens. However, you can also use a centrifugal juicer if you do not have the masticating machine.

Also Available: Best Commercial Juicer 2021 & Best Breville Juicer 2021

Ingredients:

  • 5 to 7 leaves of kale
  • 1 medium-sized carrot
  • 1 medium-sized cucumber
  • 2 celery stalks
  • 1 green apple (you can add 2 if you want your juice sweeter)
  • A half-inch piece of ginger
  • 1 lemon

Procedure

  • Wash all the ingredients
  • Install your juicer as instructed on the manual guide
  • You may need your citrus juicer or citrus attachment to juice lemon if you don’t want the slightly sour taste of lemon peel in your juice
  • Start with kale leaves
  • Then add celery stalks followed by ginger
  • Add carrot, cucumber, and apples, in the end to help clean your juicer auger with easy to juice ingredients
  • Your juice is ready to enjoy

Calories and Nutrition in the Juice

  • It provides 158 calories
  • It has only 1 gm of fats
  • Carbohydrates: 35 grams
  • Proteins: 7 grams
  • Sodium: 102 mg
  • Potassium: 1171mg
  • Fiber: 6g
  • Sugar: 15g
  • Vitamin A: 18040IU
  • Vitamin C: 178mg
  • Calcium: 238mg
  • Iron: 2.7mg

2 – Best Green Juice Recipe for Beginners

If you are new to juicing and just planned to add this healthy potion to your diet, you may need to stay a bit lighter on adding greens because they are sometimes hard to digest. Therefore, this juice is easy to make and has fewer greens. There you go with the ingredients and the whole method to prepare.

Equipment

Using a masticating juicer might be difficult for beginners. Therefore, it is advised that you use a centrifugal juicer in the beginning. I have a separate article about the best juicer for beginners.

Ingredients

  • 3 leaves of spinach
  • 2 pears
  • 1 green apple
  • 1-inch piece of ginger root
  • 1/4 fennel bulb

Procedure

  • Wash all the ingredients
  • Install your juicer as instructed on the manual guide
  • Start with the spinach leaves
  • Then add ginger root
  • It’s funnel bulb turn now
  • End with apple followed by pears
  • Enjoy the healthy, tasty delight
Calories and Nutrition in the Juice

  • It provides 139 calories
  • It has only 0.5 gm of fats
  • Carbohydrates: 35.6 grams
  • Proteins: 1.8 grams
  • Sodium: 41 mg
  • Fiber: 8g
  • Sugar: 20.7 g

3 – The Best Detox Juice

Have you been putting too much junk in your body? It is high time you start detoxifying to let your system rest from working hard to excrete that garbage out.

This is my favorite juice if we talk about its health benefits. It helps the body to get rid of all the toxins accumulated in it. So, here you go with this amazing best green juice recipe. You can find the best cold press juicers in another article that may help you in this recipe.

Oneisall Slow Masticating Juicer Extractor Easy to Clean

 

Equipment

A twin auger masticating juicer is best for extracting juice from the ingredients used in this recipe. Masticating juicers are usually high in price, but you can find some budget-friendly options too. Here is a list of the best juicers for detoxification.

Ingredients

  • 1 stalk of celery
  • About 40 grams or 2 handfuls of fresh kale leaves
  • 3 stalks of wheatgrass
  • 1/2-inch piece of ginger root (about 1 cm)
  • 1 lemon
  • 1 green apple or 2 pears

Procedure

  • Wash all the ingredients
  • Install your juicer as instructed on the manual guide
  • Start with the toughest ingredient that is wheatgrass
  • Follow with celery stalks and kale leaves
  • Uninstall the auger once you are done with the greens because they may clog the juicer
  • Go on by adding ginger root
  • It’s time to add sweetness by putting in apples or pears
  • End with adding a tangy flavor by mixing in lemon juice
  • Your tasty detoxifying remedy is ready to work miracles
Calories and Nutrition in the Juice

  • It provides 237 calories
  • It has only 0.7 gm of fats
  • Carbohydrates: 60.4 grams
  • Proteins: 3.3 grams
  • Sodium: 56 mg
  • Fiber: 12.9g
  • Sugar: 32.6 g

Some Beneficial Tips About Green Juices

  • It’s better to consume green juices fresh.
  • If you are using a masticating juicer, you can keep the juice for 72 hours and 24 hours for a centrifugal juicer
  • It is better to use the masticating juicer for green juice recipes because it saves the ingredients from oxidation
  • Do not drink detoxifying green juice daily. Your body has its own detoxification system that only needs some aid
  • The juice is not a replacement for water. You need to drink enough water to stay hydrated
  • Keep altering the juice recipe or ingredients to get enough of all nutrients
  • Avoid apples and pears if you are diabetic

FAQs

Which green juice is best?

You can find many green juices in stores, but homemade green juice is the best. It is free of any preservatives. Moreover, you can customize the recipe according to your body and taste requirements. In addition to this, you know what is in your juice.

Can I drink green juice every day?

Green juices are healthy and nutritious. They are a good source of vitamins and minerals but may lack some nutrients such as fiber. Everything in moderation is good. Therefore, it is advised that you do not drink green juice daily.

Which green juice is best for the skin?

Spinach is considered a great source of iron, magnesium, vitamin A, and vitamin K. And these ingredients are good to give your skin a glow. Hence, any green juice recipe that contains spinach in it is good for your skin.

Is it best to drink green juice on an empty stomach?

Yes, it is better to take green juice on an empty stomach because it helps absorb nutrients more quickly and efficiently.

Related Articles: Blender Vs Juicer & Masticating Vs Centrifugal Juicer

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